How I’m doin!
Mood: Sickly. I’ve had a cold since last Thursday
Breakfast: Choboni greek yogurt and a Kashi Mocha Almond Bar
Stressin’: Cleaning my house. It’s gotten so cluttered recently and I don’t know why…
Lovin’: My new job!
____ makes me happy: The nice cool weather that’s recently swept through Tallahassee.
____ makes me b*tchy: That, because of daylight savings time, it gets dark too damn early.
Highlight of my weekend: Our first Special Olympics basketball practice!
Weekly goals: Track on sparkpeople.com and nurture my body and help it get over this cold.
Just another Manic Monday? Not yet but who knows what the day will bring!
How YOU doin’?
Copy/paste/answer in the comments and let me know!
Mood:
Breakfast:
Stressin’:
Lovin’:
____ makes me happy:
____ makes me b*tchy:
Highlight of my weekend:
Weekly goals:
Just another manic Monday?
Weekend/Random Catch-Up:
- I’m sicky, sick, sick-o. In the last two weeks I’ve been to four cities and four healthcare facilities for work. Between the chaos of travel, the exposure to germs, and weather change I’ve got myself a nasty cold. I’m trying to rest, get lots of sleep and neti-pot frequently to get this sucker out of my system.
- Working out with my brother isn’t working. Our schedules aren’t’ meshing well. I’m really disappointed about this but he doesn’t have the interest level in doing it I thought he would have and won’t meet me in the AM to work out. I have too much stuff after work (Special Olympics, committees, work engagements) that I can’t consistently work out in the PM.
- Basketball officially began on Saturday. We had a great practice with over 20 athletes showing up! I love basketball season! Track and swimming is so independent, it’s nice getting the athletes to work as a team.
Looking Forward:
I’ve got a busy week ahead! Hopefully My cold subsides so I’m able to do the following.
- Monday: Special Olympics Basketball practice
- Tuesday: Special Olympics Management Meeting
- Wednesday: Yin Yoga or a 3 mile walk with some people from meetup.com
- Thursday: Work Dinner
- Friday: Yin Yoga
- Saturday: Special Olympics Basketball practice then Date Night!
Obviously if I’m still feeling really sick I’ll scale back where I can.
Fitness Goals:
- Walk the dogs every day for at least 30 minutes.
- Go to yoga at least twice.
- Be a active coach and work out with my Special Olympics basketball team as I train them at practice Monday and Saturday.
Health Goals:
- Track every day on sparkpeople.com.
- Only eat out three times this week.
Random Goodness
- “There is a mutant breed of Positive Thinking that is called Denial.” I am loving this post by DietGirl- go check it out!
- Prevention ID’s the Top 10 Worst Things for Your Immune System.
- WebMD shares 12 Natural Tips to Prevent a Cold.
- MizFit and DietGirl have a podcast: Two Fit Chicks and A Microphone. The first three episodes have been fantabulous and the new episode comes out sometime today!
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canned fruit in light syrup, apples, and nuts.










