How I’m doin!
Mood: Sickly. I’ve had a cold since last Thursday
Breakfast: Choboni greek yogurt and a Kashi Mocha Almond Bar
Stressin’: Cleaning my house. It’s gotten so cluttered recently and I don’t know why…
Lovin’: My new job!
____ makes me happy: The nice cool weather that’s recently swept through Tallahassee.
____ makes [...]
Filed under: Manic Monday | 4 Comments »
The air smelt of sage and organic cleaning products. I spread out my mat, took my hair out of my ponytail, and settled into corpse pose. Other students around me chattered quietly, waiting for Yin Yoga to start. Finally the teacher, a sub for the regular one that I love, came in. She lit candles [...]
Filed under: Attitude, Confessions, Messy Middle, Yoga | 2 Comments »
What’s a Trigger?
A trigger is defined as “anything, as an act or event, that serves as a stimulus and initiates or precipitates a reaction or series of reactions.” Weight Watchers has a great article about Eating Triggers on their website. They state that eating triggers fall into three separate categories: trigger foods, trigger feelings, and [...]
Filed under: Binging, Messy Middle, Stress, Triggers | 2 Comments »
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