Self Image: Askewed View Realigned

Last night Sarcasman told me a story about one of his friends in his architecture class. He jokingly told his friend Jermaine that he should date a single girl in the class to which Jermaine replied “Are you kidding? That girls got no ass! It’s like her legs go straight into her torso!” Nathan laughed [...]

Media is Obsessed with Fat People: “Disfigured” Review

Movie: Disfigured
Rating: Awesome!
Station/ Time: Netflix/Rent it!
Premise (from website):
Lydia is a fat, graceful woman struggling to maintain her identity in fashionable Venice Beach, CA. Though she is a member of a Fat Acceptance Group (a movement dedicated to fighting prejudice against fat people), she still struggles with complex feelings about her body and its place in [...]

Responding to Annoying Weight Loss Related Comments- Holiday Edition

Tonight at my health education class we discussed holidays, communal eating, and the negative and/or annoying comments that can plague individuals trying to make health eating lifestyle choices. Melissa, the dietitian (whoops, wrote the wrong name in my last post!) handed out a list of common comments and asked the group to brainstorm responses. Everyone [...]

I’m Showin Sexy Crack…

Tonight I went to my first City of Tallahassee’s water aerobics class. It was good. Different than the classes offered at The Leach. They focused more on long intervals of cardio with no interaction, instruction, or critique from the instructor. At first I thought “What the #%(@!…”, but after our first set of bicycles and [...]

Kelly’s Super-Awesome Plan for Not Letting Her Broken Foot Derail Her Getting Healthy Journey

Operation KSAPNLHBFDHGHJ!

Exercise

Activity

Steps

Frequency

Notes

Strength Training

100PushUp Program

3x’s a week

Modify be doing on knees

Sit Ups

3x’s a week

Haven’t found a program. Anyone know of one?

Cardio Training

Water Aerobics

3x’s a week

Flexibility Training

Yin Yoga

2x’s a week

Eating

Modification

Continue eating South Beach/ low G.I .styled

Continual

Don’t beat yourself up for slip [...]

The Skinny Clothes in my Closet

Yep, that’s four garbage bags full of clothes. Clothes I can’t currently fit into. Cute, fabulous, stylish, un-wearable clothes. They are my “skinny clothes” and they are the skeleton in my messy closet. Granted, I’m using creative freedom by dubbing them skinny clothes as they range in size from 10s to tight 14s but regardless, [...]