Exciting news people! This:
I will never have to stare at that again! I passed my quantitative statistics class! I cannot explain how happy this makes me. Honestly, words cannot describe what I felt upon hearing but here’s an attempt to explain everything that went through my mind:
“I am so glad all the hours I put [...]
Filed under: Attitude, Goals, Stress | Tagged: Graduate School | 6 Comments »
Reinitialize Exercise & Tracking
My exercise level is faltering. Actually, it is almost non-existent at this point. I’m ashamed. Ashamed of my sloth. Ashamed of how lazy I am. Ashamed of how much I just want to sleep when I get free time.
Part of me thought that by “taking a break” from focusing on [...]
Filed under: Exercise, Goals, Messy Middle, Stress, backsliding | 7 Comments »
Just when I thought I said all I could say / My chick on the side said she got one on the way / These are my confessions…
Ok, that’s not my confession, that’s Usher’s. It’d be very odd it if was mine since… you know… I don’t have male baby making parts. Moving on…
My confessions:
[...]
Filed under: Attitude, Binging, Confessions, Exercise, Exercise in the morning, Goals, I Choose..., Lifestyle, Messy Middle, Sleep, Stress, backsliding | 10 Comments »
Weight Watcher’s Meeting Notes: January 30th, 2009
Planning is essential for weight loss and maintenance.
Setting goals
First choose short-term, small, manageable goals.
Tie behavior changes to your goals
Examples:
Write everything you eat down
Drinking 8 or more cups of water per day.
Walk 30 minutes a day
Park in the farthest parking spot away from [...]
Filed under: Giveaways, Goals, Weight Watchers | 3 Comments »
Mood: Busy!
Craving: Pineapple and cantaloupe
____ makes me happy: My puppy dogs
____ makes me b*tchy: Being stretched way too thin. Especially by my graduate program.
Highlight of my weekend: Special Olympics Coaches Training in Orlando, FL. It was fabulous! I learned so much and can’t wait to apply what I learned in practices and with the athletes.
Weekly [...]
Filed under: Attitude, Goals, Lifestyle, Manic Monday, Stress | 9 Comments »
I finally figured out my school schedule for this semester and it is rough. I will be taking three graduate-level classes, two of them math classes. Writing, reasoning, abstract thought and real-life scenario problem solving? I’m all about it. Inferential statistics, four part formula chains, quantitative analysis, and ANOVA? Not quite my thing. I don’t [...]
Filed under: Attitude, Charts and Graphs, Exercise, Goals, Lifestyle, Stress, Water Areobics, Yoga | 10 Comments »
Happy New Year everyone!!! **throws confetti and blows one of those annoying noise makers** Did you all have a good New Years Eve? Are you looking forward to tackling 2009? I AM!
January I’ll be starting with the basics: controlling what I put in my mouth to control the number I see on the [...]
Filed under: Charts and Graphs, Food, Goals, I Choose..., Life-lutions, Nutrition | 10 Comments »
Monthly Life-lutions
Instead of setting way too many New Year’s resolutions and failing at executing them all within the first two weeks, I’m deciding to take a new approach this year. I’m setting 12 life-lutions: goals that I will fully commit to for one month a piece. At the beginning of each month I’ll provide information [...]
Filed under: Charts and Graphs, Goals, I Choose..., Life-lutions, Lifestyle, Messy Middle, Nutrition, Relationships, Reviews | 14 Comments »
Good Reads
