I know some of you are curious about my adventures in the Keys. If you aren’t, just disregard this portion of my post!
You can read my “Dolphin Diaries” on my personal blog by clicking here!
You can see lots of pictures on my Flickr account. I have a set specifically for Island Dolphin Care. You can [...]
Filed under: Attitude, Biking, Exercise, Get Out!, Ideal Self, Life-lutions | 4 Comments »
Starting Weight: 224.8 (1/16/09)
Current Weight: 224.8
Weekly Loss: –
Total Loss: -
Random Reflections:
Ah to be a life-lution/resolution cliché. Sadness I tell you. This week was rough. I fell into a funk. How do I nurture feelings of sadness? With food of course. Falling off the wagon [...]
Filed under: Attitude, Blah, I Choose..., I choose to get emotional help., Life-lutions, Lifestyle, Messy Middle, Nutrition, Relationships, Stress | 13 Comments »
“It’s like…” I paused, looking down and stroking the teddy bear in my lap, “I have a train station in my head. And the trains zoom around too fast. And I can’t stop them. And by eating… by binging… it slows them down. I am…” I looked the wall, lined with therapy books, “everything gets [...]
Filed under: Attitude, Health Care Professionals, I choose to get emotional help., Life-lutions, Messy Middle, Relationships, Stress | 7 Comments »
So far, so good. It hasn’t been easy though. Especially the whole “eating out less” part.
On Sunday my husband and I went through a stack of cookbooks to find recipes to make. We were excited for like, a nanosecond. Halibut with tapenade in parchment! Turkey Parmesan! Champion all-beef chili! Chickenetti! We felt accomplished, having written [...]
Filed under: Attitude, Friends, Life-lutions, Nutrition, Relationships | 11 Comments »
Happy New Year everyone!!! **throws confetti and blows one of those annoying noise makers** Did you all have a good New Years Eve? Are you looking forward to tackling 2009? I AM!
January I’ll be starting with the basics: controlling what I put in my mouth to control the number I see on the [...]
Filed under: Charts and Graphs, Food, Goals, I Choose..., Life-lutions, Nutrition | 10 Comments »
NeverSayDiet is having a Community Challenge! Go sign-up now if you’re looking for some direction to get healthy! It’s a 6 week plan and if you sign up you’ll get:
6 weeks of daily tips and assignments on healthy eating and exercise
Weight-loss advice from your Challenge coaches
A team of support from others like you
A chance to [...]
Filed under: Life-lutions, Link Love, holidays | Leave a Comment »
Monthly Life-lutions
Instead of setting way too many New Year’s resolutions and failing at executing them all within the first two weeks, I’m deciding to take a new approach this year. I’m setting 12 life-lutions: goals that I will fully commit to for one month a piece. At the beginning of each month I’ll provide information [...]
Filed under: Charts and Graphs, Goals, I Choose..., Life-lutions, Lifestyle, Messy Middle, Nutrition, Relationships, Reviews | 14 Comments »
Good Reads
