Posted on June 11, 2009 by Just_Kelly
Fair warning: unusually cranky/whiny post ahead. Proceed with caution.
This week has sucked so far. Last weekend I worked at an out of town conference which basically meant I had no weekend. Then Monday- Wednesday I’ve had a migraine varying from “OMG this is annoying” to “are ants eating my brain? Would a gun solve [...]
Filed under: Attitude, Confessions, Exercise in the morning, I Choose..., Messy Middle, Sleep, backsliding | 8 Comments »
Posted on May 31, 2009 by Just_Kelly
My ideal self wakes up early and exercises. So I did it. Signed up for 5:30 am Boot Camp. I’ll be going two days a week and, to keep a good schedule, waking up and doing cardio the alternative weekdays.
This will be a slim down summer. I’m going to work my ass off. I’m sick [...]
Filed under: Exercise, Exercise in the morning, I Choose..., Ideal Self, Lifestyle, Link Love, Sleep | 5 Comments »
Posted on May 1, 2009 by Just_Kelly
Yesterday the final draft of the $40,000,000 project I’m in charge of was put in pdf format and sent routing. Last night was the last exam of the semester. In a few short hours I will turn in my last paper of the semester. Then I get a break. I get- get this- a whole [...]
Filed under: Attitude, Binging, Confessions, Lifestyle, Messy Middle, Sleep, Stress, backsliding | 5 Comments »
Posted on March 5, 2009 by Just_Kelly
I came home distressed. I didn’t feel like the midterm went well. I got my homework back and my grade on it was less than stellar. Negative, nihilistic thoughts danced through my head. I called my mom and told her about my sad state of mind, my worries, and my frustrations. She listened and told [...]
Filed under: Attitude, Binging, Blah, Confessions, Messy Middle, Sleep, Stress, backsliding | 14 Comments »
Posted on February 18, 2009 by Just_Kelly
And the stressed out reader who is the winner of The Stress Eater Diet book is Sagan! Yay Sagan! Utilize the tips and techniques in this book and be ooohmmmmm-ing your way to eating healthier and being happier!
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Life has been hectic. Really, really hectic. And I’m not back on track yet. Waking up early [...]
Filed under: Attitude, Exercise, Fitness Gadgets, Friends, Giveaways, Relationships, Sleep, Stress, Walking | 5 Comments »
Posted on February 10, 2009 by Just_Kelly
Just when I thought I said all I could say / My chick on the side said she got one on the way / These are my confessions…
Ok, that’s not my confession, that’s Usher’s. It’d be very odd it if was mine since… you know… I don’t have male baby making parts. Moving on…
My confessions:
[...]
Filed under: Attitude, Binging, Confessions, Exercise, Exercise in the morning, Goals, I Choose..., Lifestyle, Messy Middle, Sleep, Stress, backsliding | 10 Comments »
Posted on December 22, 2008 by Just_Kelly
I still feel as though I haven’t recovered mentally/emotionally/stress-wise from finals week. That was two weeks ago… I should be basking in the glow of free time, non-required reading, and less stress.
That hasn’t happened though. Tis the season to over commit oneself, no? My holiday party schedule:
December 10th- Sarcasman and I’s Holiday Party for friends
December [...]
Filed under: Attitude, I Choose..., Lifestyle, Link Love, Sleep, Stress | Tagged: Attitude, balance, holidays, I Choose..., Link Love, prevention, sickness | 4 Comments »
Posted on December 17, 2008 by Just_Kelly
Goals:
I choose to be healthy. I want to minimize/eliminate my PCOS symptoms through healthy eating, exercising, and pharmaceutical management.
I choose to lose my negative self-image.
I choose to lose damaging eating habits. I want to learn to control my behavior when it comes to food and develop positive ways to cope with my emotions.
I choose to [...]
Filed under: Attitude, Exercise, Friends, Health Care Professionals, I Choose..., Lifestyle, Nutrition, Relationships, Sleep, Stress, Walking, Water Areobics, Yoga | 18 Comments »
Posted on December 16, 2008 by Just_Kelly
This weekend I spend sleeping in and cuddling with Sarcasman, getting my body moving again, consuming some of my favorite magazines, getting things done around the house that desperately needed to be done to re-claim my sanity, and getting all dolled up and attending a Christmas party. It was a fabulous weekend and left me [...]
Filed under: Attitude, Exercise, Food, Friends, Health Care Professionals, I Choose..., LEARN Class Notes, Lifestyle, Nutrition, Relationships, Sleep, Stress, Yoga | 5 Comments »
Posted on September 25, 2008 by Just_Kelly
Yesterday was a rough day health wise. I had a big, important meeting with big, important people for work. I wore my “grown up suit” and everything; it was that important. And I was nervous. I am the project manager of a 40 million dollar project we are trying to cobble together. Being in charge [...]
Filed under: Confessions, Sleep | Tagged: Binge Eating, blah | 7 Comments »